激烈
14 分钟
目标区域: Full Body
器械: Pull Up Bar, Barbell, Dumbbells, Stability Ball, Strength Machine, Bench
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
查找课程
Stability Ball, Pull Up Bar, Wall, Dumbbells, Rings, Box or Step, Foam Roller
