burpees

激烈 31 分  

Full Body   Box or Step, Resistance Bands, Dumbbells, BOSU, Medicine Ball, Stability Ball

激烈 31 分  

Lower Body   Resistance Bands, Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Chair

激烈 28 分  

Arms   Stability Ball, Barbell, Resistance Bands, Bench, Chair, Dumbbells, Medicine Ball, Exercise Mat

中度 28 分  

Lower Body   Elliptical, Kettlebells, Dumbbells, Resistance Bands, Chair, Stability Ball

激烈 27 分  

Full Body   Kettlebells, Barbell, Medicine Ball, Stability Ball, Box or Step

激烈 29 分  

Lower Body