Warm Up!

Don't forget to warm up! It's important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.

Exercises

设置 1 : 2 个回合

Jumping Jacks

30 秒

High Knee Pulls

30 秒

Jog on the Spot

30 秒

Squats

30 秒

Inchworms

5 次数

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