Syn⚡LDR

Total: 15 Plate Situps, 30 Plate Cocoons, 60 Plate Twists. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

出现在

举重

相关锻炼

Core

4 分钟 12 秒,

Total Abs - 1

11 分钟 51 秒, 激烈

Core

9 分钟 6 秒,

Abs

8 分钟 35 秒, 中度

Freedom

32 分钟 30 秒, 激烈

Core

11 分钟 12 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

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