Odin⚡LDR

Total: 60 Back Squats, 30 Thrusters, 15 Push Press, 60 Deadlifts, 30 Sumo Pulls, 15 Upright Rows. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

出现在

举重

相关锻炼

Full Body

22 分钟 30 秒, 中度

Fullbody

15 分钟 45 秒, 激烈

A

14 分钟 52 秒, 激烈

WOD 180531

1 分钟 52 秒, 激烈

Fullbdy

3 分钟 51 秒, 激烈

60 Days Transformation Day 3

9 分钟 13 秒, 激烈

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

使用相同器材的锻炼

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 分钟 30 秒, 中度

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 分钟 23 秒, 中度

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 分钟 36 秒, 中度

Preacher Curl EZ Bar Wide Grip : AI Workout

1 分钟, 中度

28 Day Pilates Bar Challenge: Day 1

13 分钟 46 秒, 中度

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 分钟 22 秒, 中度