Boot Camp 2d

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

设置 1 : 3 个回合

Rowing

4 分钟

Rest

30 秒

设置 2 : 3 个回合

Stability Ball Incline Press

10 次数

Box Jumps

20 次数

Hanging L Raises

10 次数

Ropes

8 次数

Single Arm Lat Pulldown

10 次数

Sled Drive

2 次数

Ankle Grabbers

10 次数

Rest

30 秒

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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