Bottom Builder

标签

完整健身房锻炼下半身锻炼壶铃锻炼阻力带锻炼椅子锻炼力量器械锻炼

描述

Use bands in 1st set, 2nd set use kettlebell (squat with band is kneeling squat) (leg curls and Superman’s on bench) Superman’s lift legs up/down then out/in

相关锻炼

28 分钟 30 秒, 激烈

12 分钟, 激烈

34 分钟 30 秒, 中度

28 分钟 15 秒, 适度

27 分钟, 中度

50 分钟, 中度

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Bottom Builder

Use bands in 1st set, 2nd set use kettlebell (squat with band is kneeling squat) (leg curls and Superman’s on bench) Superman’s lift legs up/down then out/in

相关锻炼

Power Systems Kettlebells

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