New workout Core

激烈 60 秒  

Lower Body   No Equipment

激烈 27 分  

Core   Barbell, Bench, Stability Ball, Dumbbell, Wall

激烈 37 分  

Legs   Dumbbell, Bench, Cardio Machine, Foam Roller

激烈 41 分  

Shoulders   Rowing Machine, Exercise Mat, Bench

激烈 38 分  

Legs   Dumbbell, Bench, Strength Machine, Box or Step, Jump Rope, Wall

激烈 33 分  

Lower Body   Cardio Machine, Barbell, Strength Machine, Dumbbell, Foam Roller