Active Trucker: Phase 1

适度

4 周

28 项锻炼

平均 16 分钟

器械: Exercise Mat

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

Active Trucker Phase 1, designed by former truck driver and award winning fitness guru to the trucking industry, Siphiwe Baleka, uses ten basic exercises that truck drivers can do anywhere, anytime and without any equipment. Truck drivers can do these workouts right at the side of the truck, at rest areas or inside truck stops - anywhere that feels comfortable. The goal of this program is to guide you in developing an exercise habit. Working out every day can seem daunting at first, but stick with the program and at the end you won't be able to wait for your daily workout! Each workout builds on the previous, giving you a progression that maximizes your fitness in just four weeks, no matter what your level of fitness at the start. The key to success in this program is to spike your metabolism by doing each exercise with maximum effort.

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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