Travel Ready

激烈

2 周

5 项锻炼

平均 10 分钟

器械: Wall, Exercise Mat, Dumbbells

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Are you getting ready for a trip but don't want to miss your workouts? The Travel Ready Mini Series is just what you need to "pack" to make the most of your limited workout time while on the road. These workouts get all muscle groups moving throughout the 12 days, leaving you feeling great from head-to-toe! You only need a set of dumbbells for these workouts, but if you don't have any handy, no sweat, just grab that heavy suitcase I know you have with you. Bag: check! Phone: check! Workouts: check!

日历

日	一	二	三	四	五	六
1	2	3	4	5	6	7
8	9	10	11	12	13	14

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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