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高强度锻炼计划

Nico Training Program -Phase I

激烈    5 周   26 项锻炼 平均 37 分钟

器械: Dumbbells, Bench, Barbell, Pull Up Bar, Cable Pulley Machine, Strength Machine, Box / Step, Resistance Bands, Jump Rope, Dip Bar

Lisbon Williams
 		    添加人 Lisbon Williams
Nico Training Program -Phase I
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Football Training Program

日历
日 一 二 三 四 五 六
1 2 Day 2: "Moviestar Monday" 3 Day 3: "Jump/Dip 'Til You Drop" 4 Day 4: "6 Week Challenge- Day 4 - Legs" 5 Day 5: "Free 22-Minute Hard Corps Cardio 1 Workout | Official 22 Minute Hard Corps Sample Workout" 6 Day 6: "Moviestar Friday" 7
8 9 Day 9: "Moviestar Monday" 10 Day 10: "Jump/Dip 'Til You Drop" 11 Day 11: "6 Week Challenge- Day 4 - Legs" 12 Day 12: "Free 22-Minute Hard Corps Cardio 1 Workout | Official 22 Minute Hard Corps Sample Workout" 13 Day 13: "Moviestar Friday" 14
15 16 Day 16: "Moviestar Monday" 17 Day 17: "Jump/Dip 'Til You Drop" 18 Day 18: "6 Week Challenge- Day 4 - Legs" 19 Day 19: "Free 22-Minute Hard Corps Cardio 1 Workout | Official 22 Minute Hard Corps Sample Workout" 20 Day 20: "Moviestar Friday" 21
22 23 Day 23: "Moviestar Monday" 24 Day 24: "Jump/Dip 'Til You Drop" 25 Day 25: "6 Week Challenge- Day 4 - Legs" 26 Day 26: "Free 22-Minute Hard Corps Cardio 1 Workout | Official 22 Minute Hard Corps Sample Workout" 27 Day 27: "Moviestar Friday" 28
29 30 Day 30: "Spartan Strength 1" 31 Day 31: "Transformation Chest", "300"
+1 more
32 Day 32: "Free 22-Minute Hard Corps Cardio 1 Workout | Official 22 Minute Hard Corps Sample Workout" 33 Day 33: "Movie Star Phase 2 - Friday - Chest & Arms" 34 Day 34: "Full Body BurnOUT!!!!" 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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本计划的首选

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