Skimble
在 App Store 中下载
高强度锻炼计划

Strength Training

激烈    4 周   12 项锻炼 平均 24 分钟

器械: Dumbbells, Bench, Strength Machine, Barbell, Box or Step

Jeffery Cholette
 		    添加人 Jeffery Cholette
Strength Training
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Monday - Wednesday - Friday is the plan.

日历
日 一 二 三 四 五 六
1 2 Day 2: "Strength Training DAY 1" 3 4 Day 4: "Strength Training DAY 2" 5 6 Day 6: "Strength Training DAY 3" 7
8 9 Day 9: "Strength Training DAY 1" 10 11 Day 11: "Strength Training DAY 2" 12 13 Day 13: "Strength Training DAY 3" 14
15 16 Day 16: "Strength Training DAY 1" 17 18 Day 18: "Strength Training DAY 2" 19 20 Day 20: "Strength Training DAY 3" 21
22 23 Day 23: "Strength Training DAY 1" 24 25 Day 25: "Strength Training DAY 2" 26 27 Day 27: "Strength Training DAY 3" 28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

完成者

Jedediah Michaels

相关计划

Strength Training
Strength Training
塑造肌肉
4 周, 14 项锻炼
Ten Week
Ten Week
5 周, 15 项锻炼
Starting Out
Starting Out
4 周, 12 项锻炼
Steve New
Steve New
4 周, 16 项锻炼
Weekly Work Out
Weekly Work Out
4 周, 24 项锻炼
2-Day Strength Training Plan
2-Day Strength Training Plan
11 周, 22 项锻炼
Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的计划

Jim Stoppani's 12-Week Beginner-To-Advanced Bodybuilding Plan
Jim Stoppani's 12-Week Beginner-To-Advanced Bodybuilding Plan
12 周, 57 项锻炼
Insane Mass Building
Insane Mass Building
5 周, 25 项锻炼