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描述

Wh


日历
1 Day 1: "Time For A Jog" 2 Day 2: "Time For A Jog" 3 Day 3: "Time For A Jog" 4 Day 4: "Time For A Jog" 5 Day 5: "Time For A Jog" 6 Day 6: "Time For A Jog" 7 Day 7: "Time For A Jog"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

Walking Or Jog
Running Program
Running
Level 1
10 Minute Run
40 Minutes Run