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描述

Get back into the habit of exercise and build strength. Jog every saturday first 3, 4,4 then 6 minutes.


日历
1 2 3 4 5 6 7
8 9 Day 9: "Day 1" 10 Day 10: "Day 2" 11 Day 11: "Day 3" 12 Day 12: "Day 4" 13 Day 13: "Day 5" 14 Day 14: "Day 6"
15 16 Day 16: "W2 Day 1" 17 Day 17: "W2 Day 2" 18 Day 18: "W2 Day 3" 19 Day 19: "W2 Day4" 20 Day 20: "W2 Day 5" 21 Day 21: "Shake Off Sluggishness"
22 23 Day 23: "W3 Day1" 24 Day 24: "W3 Day2" 25 Day 25: "W3 Day 3" 26 Day 26: "W3 Day4" 27 Day 27: "W3 Day 5" 28 Day 28: "Shake Off Sluggishness"
29 30 Day 30: "W4 Day 1" 31 Day 31: "W4 Day 2" 32 Day 32: "W4 Day 3" 33 Day 33: "W4 Day 4" 34 Day 34: "W4 Day 5" 35 Day 35: "Shake Off Sluggishness"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

10 mins a day
Just Getting Started
Four Weeks Till A New Habit
Let's Do This!!!
Daily 10 minutes
Week 1 PROGRAM