Skimble
在 App Store 中下载
适度锻炼计划

Am Pm Split

中度    4 周   96 项锻炼 平均 5 分钟

目标区域: 减重, 强化核心肌群, 塑造肌肉, 增强肌肉, 保持健康

器械: Wall, Exercise Mat, Pull Up Bar, Barbell, Bench, Dumbbells

Am Pm Split
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

2 in the am 2 in the pm

日历
日 一 二 三 四 五 六
1 Day 1: "Chest", "Shoulders", "Triceps", "Cardio 1"
+3 more
2 Day 2: "7 Mins Chest/Back", "Punch 7", "Sprints 7", "Quick Fitness Challenge"
+3 more
3 Day 3: "Cardio Jump 'n Crunch", "Cardio 2", "Back", "Baki biceps"
+3 more
4 Day 4: "7 Bis/Tris", "Punch 7", "Sprints 7", "FAB abs"
+3 more
5 Day 5: "Shoulders", "Legs", "Quick Core-Up!", "Cardio 3"
+3 more
6 Day 6: "Sprints 7", "All-Out Abs", "7 Mins Shoulders/Legs", "Punch 7"
+3 more
7
8 Day 8: "Chest", "Shoulders", "Triceps", "Cardio 1"
+3 more
9 Day 9: "7 Mins Chest/Back", "Punch 7", "Sprints 7", "Quick Fitness Challenge"
+3 more
10 Day 10: "Back", "Baki biceps", "Cardio Jump 'n Crunch", "Cardio 2"
+3 more
11 Day 11: "7 Bis/Tris", "Punch 7", "Sprints 7", "FAB abs"
+3 more
12 Day 12: "Shoulders", "Legs", "Quick Core-Up!", "Cardio 3"
+3 more
13 Day 13: "7 Mins Shoulders/Legs", "Punch 7", "Sprints 7", "All-Out Abs"
+3 more
14
15 Day 15: "Chest", "Shoulders", "Triceps", "Cardio 1"
+3 more
16 Day 16: "7 Mins Chest/Back", "Punch 7", "Sprints 7", "Quick Fitness Challenge"
+3 more
17 Day 17: "Back", "Baki biceps", "Cardio Jump 'n Crunch", "Cardio 2"
+3 more
18 Day 18: "7 Bis/Tris", "Punch 7", "Sprints 7", "FAB abs"
+3 more
19 Day 19: "Shoulders", "Legs", "Quick Core-Up!", "Cardio 3"
+3 more
20 Day 20: "7 Mins Shoulders/Legs", "Punch 7", "Sprints 7", "All-Out Abs"
+3 more
21
22 Day 22: "Chest", "Shoulders", "Triceps", "Cardio 1"
+3 more
23 Day 23: "7 Mins Chest/Back", "Punch 7", "Sprints 7", "Quick Fitness Challenge"
+3 more
24 Day 24: "Back", "Baki biceps", "Cardio Jump 'n Crunch", "Cardio 2"
+3 more
25 Day 25: "7 Bis/Tris", "Punch 7", "Sprints 7", "FAB abs"
+3 more
26 Day 26: "Shoulders", "Legs", "Quick Core-Up!", "Cardio 3"
+3 more
27 Day 27: "7 Mins Shoulders/Legs", "Punch 7", "Sprints 7", "All-Out Abs"
+3 more
28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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