| 日 | 一 | 二 | 三 | 四 | 五 | 六 |
|---|---|---|---|---|---|---|
1
+1 more
|
2 |
3
+1 more
|
4 |
5
+1 more
|
6 | 7 |
|
8
+1 more
|
9 |
10
+1 more
|
11 |
12
+1 more
|
13 | 14 |
|
15
+1 more
|
16 |
17
+1 more
|
18 |
19
+1 more
|
20 | 21 |
22
+1 more
|
23 |
24
+1 more
|
25 |
26
+1 more
|
27 | 28 |
|
29
+1 more
|
30 |
31
+1 more
|
32 |
33
+1 more
|
34 | 35 |
在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
查找课程
5 周
30 项锻炼
平均 18 分钟
