Skimble
在 App Store 中下载
适度锻炼计划

New Plan

中度    5 周   24 项锻炼 平均 51 分钟

器械: Barbell, Bench, Rowing Machine, Dumbbells, Cable Pulley Machine, Treadmill, Strength Machine, Exercise Mat, Cardio Machine

James Teutsch
 		    添加人 James Teutsch
New Plan
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Basic 3 way splits. 1 rest day

日历
日 一 二 三 四 五 六
1 Day 1: "Muscle Builder (upper A)" 2 Day 2: "Back & Biceps Workout - At The Gym" 3 Day 3: "Legs" 4 5 Day 5: "Muscle Builder (upper A)" 6 Day 6: "Back & Biceps Workout - At The Gym" 7 Day 7: "Legs"
8 9 Day 9: "Muscle Builder (upper A)" 10 Day 10: "Back & Biceps Workout - At The Gym" 11 Day 11: "Legs" 12 13 Day 13: "Muscle Builder (upper A)" 14 Day 14: "Back & Biceps Workout - At The Gym"
15 Day 15: "Legs" 16 17 Day 17: "Muscle Builder (upper A)" 18 Day 18: "Back & Biceps Workout - At The Gym" 19 Day 19: "Legs" 20 21 Day 21: "Muscle Builder (upper A)"
22 Day 22: "Back & Biceps Workout - At The Gym" 23 Day 23: "Legs" 24 25 Day 25: "Muscle Builder (upper A)" 26 Day 26: "Back & Biceps Workout - At The Gym" 27 Day 27: "Legs" 28
29 Day 29: "Muscle Builder (upper A)" 30 Day 30: "Back & Biceps Workout - At The Gym" 31 Day 31: "Legs" 32 33 34 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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