Strength Training At-Home

激烈

3 周

13 项锻炼

平均 28 分钟

器械: Dumbbells, Bench

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

Remember those days when we were all homebound, finding ways to stay sane? We've come a long way, but the comfort of home still has its perks—especially when it comes to building total-body strength! Our 3-week program features 30-45 minute HIIT workouts that only require a few dumbbells and a bench or chair. It's low impact too, meaning less stress on your joints while delivering big results in strength and endurance. So, embrace home training now—not out of necessity, but by choice.

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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