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描述

10-20 min a day, keeps the confidence and strength boosted!


日历
1 2 Day 2: "High Intensity Interval Boxing (HIIB)" 3 Day 3: "10 Min Brazilian Booty Workout | Lift and Grow Your Booty" 4 Day 4: "High Intensity Interval Boxing (HIIB)" 5 Day 5: "Body Balance" 6 Day 6: "KickBoxing" 7
8 9 Day 9: "Bi's & Tri's" 10 Day 10: "Morning" 11 Day 11: "Bi's & Tri's" 12 Day 12: "High Intensity Interval Boxing (HIIB)" 13 Day 13: "ULTIMATE BUM WORKOUT | 10 MINUTES | Danielle Peazer" 14
15 16 Day 16: "Bi's & Tri's" 17 Day 17: "Quaran-tone" 18 Day 18: "Sleigh the Glutes" 19 Day 19: "Bi's & Tri's" 20 Day 20: "High Intensity Interval Boxing (HIIB)" 21

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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