PPL

Push-Pull-Legs. I aim for 5 days on, 2 days off. Do this program for a minimum of 3 weeks. Challenge yourself to increase weight and/or reps with each workout. Do a warmup before each session. I add on 5 Minute Ab Blast on Mondays, Wednesdays and Fridays.

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Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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