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适度锻炼计划

Full Body - 8 Week Dumbbell Program

中度    8 周   32 项锻炼 平均 32 分钟

目标区域: 塑造肌肉

器械: Bench, Dumbbells, Chair

Martin G
 		    添加人 Martin G
Full Body - 8 Week Dumbbell Program
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Dumbbell and bench based program. Four weekly full body workouts.

日历
日 一 二 三 四 五 六
1 2 Day 2: "Session A: Full Body" 3 Day 3: "Session B: Full Body" 4 5 Day 5: "Session C: Full Body" 6 7 Day 7: "Session D: Full Body"
8 9 Day 9: "Session A: Full Body" 10 Day 10: "Session B: Full Body" 11 12 Day 12: "Session C: Full Body" 13 14 Day 14: "Session D: Full Body"
15 16 Day 16: "Session A: Full Body" 17 Day 17: "Session B: Full Body" 18 19 Day 19: "Session C: Full Body" 20 21 Day 21: "Session D: Full Body"
22 23 Day 23: "Session A: Full Body" 24 Day 24: "Session B: Full Body" 25 26 Day 26: "Session C: Full Body" 27 28 Day 28: "Session D: Full Body"
29 30 Day 30: "Session A: Full Body" 31 Day 31: "Session B: Full Body" 32 33 Day 33: "Session C: Full Body" 34 35 Day 35: "Session D: Full Body"
36 37 Day 37: "Session A: Full Body" 38 Day 38: "Session B: Full Body" 39 40 Day 40: "Session C: Full Body" 41 42 Day 42: "Session D: Full Body"
43 44 Day 44: "Session A: Full Body" 45 Day 45: "Session B: Full Body" 46 47 Day 47: "Session C: Full Body" 48 49 Day 49: "Session D: Full Body"
50 51 Day 51: "Session A: Full Body" 52 Day 52: "Session B: Full Body" 53 54 Day 54: "Session C: Full Body" 55 56 Day 56: "Session D: Full Body"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Chandra Lynch
Martin G

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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