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描述

Workout


日历
1 2 Day 2: "15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7" 3 Day 3: "Arm Day" 4 Day 4: "Walking" 5 Day 5: "Yoga For Beginners At Home" 6 Day 6: "Walking" 7
8 9 Day 9: "15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7" 10 Day 10: "Arm Day" 11 Day 11: "Walking" 12 Day 12: "Yoga For Beginners At Home" 13 Day 13: "Walking" 14
15 16 Day 16: "15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7" 17 Day 17: "Arm Day" 18 Day 18: "Walking" 19 Day 19: "Yoga For Beginners At Home" 20 Day 20: "Walking" 21
22 23 Day 23: "15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7" 24 Day 24: "Arm Day" 25 Day 25: "Walking" 26 Day 26: "Yoga For Beginners At Home" 27 Day 27: "Walking" 28
29 30 Day 30: "15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7" 31 Day 31: "Arm Day" 32 Day 32: "Walking" 33 Day 33: "Yoga For Beginners At Home" 34 Day 34: "Walking" 35
36 37 Day 37: "15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7" 38 Day 38: "Arm Day" 39 Day 39: "Walking" 40 Day 40: "Yoga For Beginners At Home" 41 Day 41: "Walking" 42
43 44 Day 44: "15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7" 45 Day 45: "Arm Day" 46 Day 46: "Walking" 47 Day 47: "Yoga For Beginners At Home" 48 Day 48: "Walking" 49

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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