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描述

A short course of abs workouts


日历
1 2 3 4 5 Day 5: "Total Core Workout" 6 Day 6: "20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)" 7 Day 7: "20 Min Ultimate Ab Workout | Intense Abs & Core Exercises"
8 Day 8: "20 min TOTAL CORE AB WORKOUT (At Home No Equipment)" 9 Day 9: "Killer Abs Workout" 10 Day 10: "1000 Rep Ab Challenge | Six Pack Workout" 11 Day 11: "15 Min COMPLETE ABS WORKOUT at Home | Core, Obliques, Upper & Lower" 12 Day 12: "15 Min FIRM ABS WORKOUT at Home | No Equipment Rectus Abdominis Workout" 13 14

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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abs baby!!