High Intensity HIITs 🎶

中度

4 周

12 项锻炼

平均 24 分钟

器械: No Equipment

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

Short on time but want to stay fit and toned? Like having fun with great tunes mixed into your fitness sessions? No equipment? If you fit this general description, please apply this program to your life! We think you'll love mixing in these 15-30min HIIT workout videos, 3x/week for 4 weeks, into your busy schedule. And since Fridays are for dancing, we've added in a great way for you to combine your love of groovy vibes and fitness into one quick and dirty video. Let's boogie!

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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