Skimble
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高强度锻炼计划

Summer Showdown

激烈    4 周   51 项锻炼 平均 30 分钟

器械: Exercise Mat, Dumbbells, Barbell, Bench, Medicine Ball, Resistance Bands, Chair, Cardio Machine, Wall, Strength Machine, Box or Step, Treadmill

Daisy !.
 		    添加人 Daisy !.
Summer Showdown
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Target area days, full body days, and 1 day of rest

日历
日 一 二 三 四 五 六
1 Day 1: "Upper Gains Day 1", "Absolutely Amazing Abs"
+1 more
2 Day 2: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
3 Day 3: "Upper Gains Day 2", "Booty Gains 2"
+1 more
4 Day 4: "Lower Gains Day 1", "Lower Ab 3-2-1"
+1 more
5 6 Day 6: "Full Body 1" 7 Day 7: "Booty Booster", "Ab Booster", "Side Booty Booster"
+2 more
8 Day 8: "Gorilla" 9 Day 9: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
10 Day 10: "Bear", "Booty Gains 1"
+1 more
11 Day 11: "Glutes & Curves", "Leopard"
+1 more
12 13 Day 13: "Full Body Fat Burn", "Treadmill 1"
+1 more
14 Day 14: "Booty Booster", "Ab Booster", "Side Booty Booster"
+2 more
15 Day 15: "Upper Gains Day 1", "Absolutely Amazing Abs"
+1 more
16 Day 16: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
17 Day 17: "Upper Gains Day 2", "Booty Gains 2"
+1 more
18 Day 18: "Lower Gains Day 1", "Lower Ab 3-2-1"
+1 more
19 20 Day 20: "Full Body 1" 21 Day 21: "Booty Booster", "Ab Booster", "Side Booty Booster"
+2 more
22 Day 22: "Bi's, Tri's, & Chest", "Leopard"
+1 more
23 Day 23: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
24 Day 24: "Ram", "Arm Booster", "Booty Gains 2"
+2 more
25 Day 25: "Quarter Horse", "Absolutely Amazing Abs"
+1 more
26 27 Day 27: "Kangaroo", "Side Booty Booster", "Treadmill 1"
+2 more
28 Day 28: "Booty Booster", "Ab Booster", "Side Booty Booster"
+2 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

完成者

Jedediah Michaels

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

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