4 周
30 项锻炼
平均 34 分钟
器械: Exercise Mat, Dumbbells, Bench, Barbell, Treadmill, Strength Machine, Cable Pulley Machine, Home Gym - Other, Box or Step, Chair
 |
添加人 Daisy !. |
此训练课程在 iOS 和 Android 版健身教练中可用。
| 日 | 一 | 二 | 三 | 四 | 五 | 六 |
|---|---|---|---|---|---|---|
1
|
2
|
3
+1 more
|
4 |
5
|
6
+1 more
|
7
|
|
8
|
9
|
10
|
11 |
12
|
13
|
14
|
|
15
+1 more
|
16
|
17
+1 more
|
18 |
19
|
20
|
21
+1 more
|
|
22
|
23
|
24
+1 more
|
25 |
26
|
27
|
28
|
在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
查找课程
