Skimble
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训练课程

Spring Gains 1

   4 周   37 项锻炼 平均 32 分钟

器械: Exercise Mat, Dumbbells, Barbell, Bench, Medicine Ball, Resistance Bands, Chair, Cardio Machine, Wall

Daisy !.
 		    添加人 Daisy !.
Spring Gains 1
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Build muscle and lose fat with this 4 week program

日历
日 一 二 三 四 五 六
1 Day 1: "Upper Gains Day 1" 2 Day 2: "Booty Gains 1", "Absolutely Amazing Abs"
+1 more
3 Day 3: "Gorilla", "Treadmill 1"
+1 more
4 5 Day 5: "Lower Gains Day 1", "Lower Ab 3-2-1"
+1 more
6 Day 6: "Kangaroo" 7 Day 7: "Lower Gains Day 2"
8 Day 8: "Booty Booster", "Absolutely Amazing Abs"
+1 more
9 Day 9: "Booty Gains 1", "Ab Booster"
+1 more
10 Day 10: "Upper Gains Day 1", "Treadmill 1"
+1 more
11 12 Day 12: "Lower Gains Day 2", "Side Booty Booster"
+1 more
13 Day 13: "Upper Gains Day 2", "Shoulder Booster"
+1 more
14 Day 14: "Lower Gains Day 1"
15 16 Day 16: "Upper Gains Day 1", "Treadmill 1"
+1 more
17 Day 17: "Booty Gains 1", "Lower Ab 3-2-1"
+1 more
18 19 Day 19: "Full Body Build", "Treadmill 1"
+1 more
20 Day 20: "Tiger" 21 Day 21: "Upper Gains Day 2", "Ab Booster"
+1 more
22 23 Day 23: "Lower Gains Day 1" 24 Day 24: "Upper Gains Day 1", "Waist Trim"
+1 more
25 26 Day 26: "Booty Gains 1", "Treadmill 1"
+1 more
27 Day 27: "Lower Gains Day 2" 28 Day 28: "Lion", "Kangaroo"
+1 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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本计划的首选

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