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描述

Prompts for the foundation training workbook. All credit to Hannah Weston.


日历
1 Day 1: "Foundation Week One" 2 3 4 5 6 7
8 Day 8: "Prince Foundation Workbook 2" 9 10 11 12 13 14
15 Day 15: "Foundation Week Three" 16 17 18 19 20 21
22 Day 22: "Foundation Week Four" 23 24 25 26 27 28
29 Day 29: "Foundation Week Five" 30 31 32 33 34 35
36 Day 36: "Foundation Week Six" 37 38 39 40 41 42
43 Day 43: "Foundation Week Seven" 44 45 46 47 48 49
50 Day 50: "Foundation Week Eight" 51 52 53 54 55 56

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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