Best Bodyweight Flex III

激烈

3 周

8 项锻炼

平均 24 分钟

器械: Exercise Mat, Box or Step

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

Have you ever wanted Skimble to make an intense workout program that doesn't require ANY equipment?! We thought so . . . here you go! This flowing yoga inspired workout program challenges you with fierce bodyweight and yoga movements. This 3 week program is designed to have 3 workouts per week for a total of 9 intense core building, metabolic blasting sessions. This program will rock your socks off! (We're just assuming you're wearing socks)

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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