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描述

Beginning levels of training


日历
1 2 3 Day 3: "Half Training 1" 4 5 Day 5: "Half Training 1" 6 7
8 9 10 Day 10: "Half Training 1" 11 12 Day 12: "Half Training 2" 13 14
15 16 17 Day 17: "Half Training 2" 18 19 Day 19: "Half Training 2" 20 21
22 23 24 Day 24: "Half Training 2" 25 26 Day 26: "Half Training 3" 27 28
29 30 31 Day 31: "Half Training 3" 32 33 Day 33: "Half Training 3" 34 35

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

Half Training P3
Half Training P2
Half Training P4
Half Training P3 Mod
Half Training P1 Mod
Half Training P5 Ext