在 App Store 中下载
描述

Last leg of training and hopefully down to at least 10 min pace time


日历
1 2 Day 2: "Half Training 7" 3 4 Day 4: "Half Training 7" 5 6 7
8 9 Day 9: "Half Training 7" 10 11 Day 11: "Half Training 8" 12 13 14
15 16 Day 16: "Half Training 8" 17 18 Day 18: "Half Training 8" 19 20 21
22 23 Day 23: "Half Training 8" 24 25 Day 25: "Half Training 9" 26 27 28
29 30 Day 30: "Half Training 9" 31 32 Day 32: "Half Training 9" 33 34 35

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

显示更多

相关计划

Half Training P3
Half Training P2
Half Training P1
Half Training P3 Mod
Half Training P5 Ext