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描述

for run days, do this afterwards


日历
1 2 Day 2: "upper body gym" 3 4 Day 4: "upper body gym" 5 6 Day 6: "upper body gym" 7
8 9 Day 9: "upper body gym" 10 11 Day 11: "upper body gym" 12 13 Day 13: "upper body gym" 14
15 16 Day 16: "upper body gym" 17 18 Day 18: "Wednesday Reverse" 19 20 Day 20: "upper body gym" 21
22 23 Day 23: "upper body gym" 24 25 Day 25: "Wednesday Reverse" 26 27 Day 27: "upper body gym" 28
29 30 Day 30: "upper body gym" 31 32 Day 32: "Wednesday Reverse" 33 34 35

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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Chris Rhine

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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