在 App Store 中下载
描述

Treadmill, boxing and cicling


日历
1 2 Day 2: "Cardio Boxer" 3 Day 3: "Tabata Ride" 4 Day 4: "30-minute Treadmill" 5 Day 5: "Tabata Ride" 6 7
8 9 Day 9: "Cardio Boxer" 10 Day 10: "Tabata Ride" 11 Day 11: "30-minute Treadmill" 12 Day 12: "Tabata Ride" 13 14
15 16 Day 16: "Cardio Boxer" 17 Day 17: "Tabata Ride" 18 Day 18: "30-minute Treadmill" 19 Day 19: "Tabata Ride" 20 21
22 23 Day 23: "Cardio Boxer" 24 Day 24: "Tabata Ride" 25 Day 25: "30-minute Treadmill" 26 Day 26: "Tabata Ride" 27 28

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

显示更多

相关计划

Cardio
Treadmill
Cardio Level Zone
Cardio Routine 2x/week
 Cardio
Cardio Program 1

使用相同器材的计划

Cardio Program 1