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描述

Chest ab workout


日历
1 2 3 4 Day 4: "Chest 5.23" 5 6 Day 6: "Chest 5.23" 7 Day 7: "Chest 5.23"
8 Day 8: "Chest" 9 Day 9: "Chest Abs" 10 Day 10: "Chest 5.23" 11 Day 11: "Chest 5.23" 12 Day 12: "Chest 5.23" 13 Day 13: "Chest 5.23" 14 Day 14: "Chest 5.23"
15 Day 15: "Chest" 16 Day 16: "Chest Abs" 17 Day 17: "Chest Abs" 18 Day 18: "Chest" 19 Day 19: "Chest 5.23" 20 Day 20: "Chest 5.23" 21 Day 21: "Chest 5.23"
22 Day 22: "Chest Abs" 23 Day 23: "Chest 5.23" 24 Day 24: "Chest" 25 Day 25: "No equipment Chest & Arms" 26 Day 26: "No equipment Chest & Arms" 27 Day 27: "Chest" 28 Day 28: "No equipment Chest & Arms"
29 Day 29: "Chest 5.23" 30 Day 30: "Chest" 31 Day 31: "No equipment Chest & Arms" 32 Day 32: "Chest" 33 Day 33: "Chest" 34 Day 34: "No equipment Chest & Arms" 35 Day 35: "No equipment Chest & Arms"
36 Day 36: "Chest 5.23" 37 Day 37: "Chest" 38 Day 38: "No equipment Chest & Arms" 39 40 41 42

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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