在 App Store 中下载
描述

Average


日历
1 2 3 Day 3: "1" 4 Day 4: "2" 5 Day 5: "3" 6 Day 6: "1" 7 Day 7: "2"
8 Day 8: "3" 9 Day 9: "1" 10 Day 10: "2" 11 Day 11: "3" 12 Day 12: "1" 13 Day 13: "2" 14 Day 14: "3"
15 Day 15: "1" 16 Day 16: "2" 17 Day 17: "3" 18 Day 18: "1" 19 Day 19: "2" 20 Day 20: "3" 21 Day 21: "1"
22 Day 22: "2" 23 Day 23: "3" 24 Day 24: "1" 25 Day 25: "2" 26 Day 26: "3" 27 Day 27: "1" 28 Day 28: "2"
29 Day 29: "3" 30 Day 30: "1" 31 Day 31: "1" 32 Day 32: "2" 33 34 35

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

显示更多

相关计划

Let's Do This!!!
October workout
For The Ladies
Daily 10 minutes
My Work Out
Evening Workouts

使用相同器材的计划

Slow Burn
Body Conditioning HIIT
ꪻꫝꫀ 尺ꪮꪗꪖꪶ 👑千𝐿ꪊᦓ卄🃏🌬️🤍
Eduardo De Andrés
Casual Week