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Recent Updates

12 Nov
via Android
Ryuto Sawada 进行了 锻炼
Workouts
27:00    中度
08 Nov
via Android
Ryuto Sawada 进行了 锻炼
Workouts
19:00    激烈
not too hard or too easy
29 Dec
via Android
21 May
via Android
Ryuto Sawada 进行了 锻炼
Workouts
18:15    激烈
14 May
via Android
Ryuto Sawada 进行了 锻炼
Workouts
18:15    激烈
28 Apr
via Android
Ryuto Sawada 进行了 锻炼
Workouts
19:00    激烈
16 Apr
via Android
Ryuto Sawada 进行了 锻炼
Workouts
18:15    激烈
04 Apr
via Android
Ryuto Sawada 进行了 锻炼
Workouts
19:00    激烈
This one is insane, second half was impossible....
04 Apr
via Android
Ryuto Sawada 进行了 锻炼
Workouts
15:00    中度
03 Apr
via Android
Ryuto Sawada 进行了 锻炼
Workouts
13:30    激烈
Very nice
03 Apr
via Android
Ryuto Sawada 进行了 锻炼
Workouts
09:30    中度
Pretty easy, good for warmup
26 Mar
via Android
Ryuto Sawada 进行了 锻炼
Workouts
07:10    激烈
Yeah! 30!
26 Mar
via Android
Ryuto Sawada 进行了 锻炼
Workouts
20:00    激烈
26 Mar
via Android
Ryuto Sawada 进行了 锻炼
Workouts
18:00    适度
25 Mar
via Android
Ryuto Sawada 进行了 锻炼
Workouts
20:00    激烈
23 Mar
via Android
Ryuto Sawada 进行了 锻炼
Workouts
18:15    激烈
18 Mar
18 Mar
via Android
Ryuto Sawada 进行了 锻炼
Workouts
18:15    激烈
14 Mar
via Android
Ryuto Sawada 进行了 锻炼
Workouts
18:15    激烈
Need to adjust time on last set
11 Mar
via Android
Ryuto Sawada 进行了 锻炼
Workouts
13:45    中度
Pretty good
06 Mar
via Android
Ryuto Sawada 进行了 锻炼
Workouts
14:10    中度
01 Mar
Ryuto Sawada is now following:
01 Mar
via Android
Ryuto Sawada 进行了 锻炼
Workouts
08:00    激烈
01 Mar
via Android
Ryuto Sawada 进行了 锻炼
Workouts
14:10    中度
Not bad, maybe rest between set should be shorter.
27 Feb
14 Jan
via Android
Ryuto Sawada 进行了 锻炼
Workouts
20:00    激烈
Pretty good, wish I had one more section of planks
10 Jan
Ryuto Sawada is now following:
and 1 more »
10 Jan
via Android
Ryuto Sawada 进行了 锻炼
Workouts
19:15    中度
Pretty hard
25 Dec
Ryuto Sawada added a photo:
20 Dec
via Android
Ryuto Sawada 进行了 锻炼
Workouts
20:00    激烈
Not as hard as I temper but still tough