Kia Sidbury

28 Apr

via Android

Kia Sidbury started a training program:

Lose It. Tone It!

4 周

适度

27 Apr

Kia Sidbury added a photo:

Added to: 徒步

4

27 Apr

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Medium

Distance: 1.47 mi

Time: 26 分钟 53 秒

平均每英里步伐： 18:17

work campus walk

21 Apr

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Medium

Distance: 1.5 mi

Time: 28 分钟 8 秒

平均每英里步伐： 18:45

21 Apr

Kia Sidbury did a cardio session:

Style: Stair Climbing

Time: 3 分钟 25 秒

21 Apr

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Medium

Time: 17 小时

pool practice/tournament matches and walking

15 Apr

via Android

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Easy

Time: 4 小时

pool league .... played double matches (10 matches)

and 1 more »

13 Apr

via Android

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Hard

Time: 2 分钟 20 秒

walked stairs up ... 5 flights

and 3 more »

11 Apr

via Android

Kia Sidbury 进行了锻炼：

Power Challenge

10:00

激烈

09 Apr

via Android

Kia Sidbury 进行了锻炼：

HIIT & Run

15:00

激烈

09 Apr

via Android

Kia Sidbury 进行了锻炼：

Cardio Crunch Time!

10:00

中度

Office Chair & Wall Drill

07 Apr

Kia Sidbury is now following:

Terri Dreuitt

07 Apr

via Android

Kia Sidbury 进行了锻炼：

15:00

适度

07 Apr

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Hard

Time: 4 分钟 20 秒

walking and staircase up brisk

07 Apr

via Android

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Easy

Time: 2 小时 30 分钟

Shooting pool

07 Apr

via Android

Kia Sidbury 进行了锻炼：

Turkey Takeout

17:00

中度

03 Apr

via Android

Kia Sidbury 进行了锻炼：

Just Sit & Stretch

05:00

适度

03 Apr

via Android

Kia Sidbury tracked an aerobics session:

Style: Freestyle

Difficulty: Intermediate

Duration: 10 minutes

weighted hula hoop

03 Apr

via Android

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Medium

Distance: 0.38 mi

Time: 10 分钟 10 秒

平均每英里步伐： 26:45

Office walk including stairs

19 Mar

via Android

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Easy

Time: 1 分钟 30 秒

pool practice

17 Mar

via Android

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Medium

Time: 13 分钟

walking and stairs

17 Mar

via Android

Kia Sidbury tracked a dance session:

Style: Salsa

Difficulty: Advanced

Duration: 45 minutes

Zimba live! dvd

16 Mar

via Android

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Medium

Distance: 0.14 mi

Time: 3 分钟

平均每英里步伐： 21:26

16 Mar

via Android

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Easy

Time: 3 小时

billiards

15 Mar

via Android

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Easy

Distance: 0.53 mi

Time: 13 分钟 46 秒

平均每英里步伐： 25:58

14 Mar

via Android

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Easy

Time: 4 小时 3 分钟

pool tourney

14 Mar

via Android

Kia Sidbury tracked a dance session:

Style: Line Dancing

Difficulty: Intermediate

Duration: 10 minutes

14 Mar

via Android

Kia Sidbury tracked a 步行:

Type: 步行

Difficulty: Easy

Time: 3 小时 15 分钟

billiards

13 Mar

via Android

Kia Sidbury did a cardio session:

Style: Abs & Core

Time: 10 分钟

fitness hola hoop