Swiss Ball Hip Extension

描述

Lie on back on floor with heels on ball and arms to side. Lift your hips until body forms a straight line lower hips until close to but not touching the floor. Repeat 15 reps.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

类似的练习

Swiss Ball Hip Extension

Swiss Ball Hip Raise And Leg Curl

Swiss Ball Supine Hip Extension With Leg Curl

Swiss Ball Lying Leg Raise

Hip Extensions

Feet-on-ball hip thrust

该会员的更多练习

Half Kneeling Hip Flexor Stretch

Half Kneeling Thoracic Rotation

Hip Raises

Spiderman Climb

Spiderman Climb With Reach

Squat To Stand

Reverse Lunge With Reach And Twist

Side Lunge With Touch

Cossack Lunge

这位会员的锻炼

Legs

42 分钟, 中度

Shoulders/chest/triceps

31 分钟, 中度

38 分钟, 中度

27 分钟, 中度

22 分钟, 中度

45 分钟, 中度

32 分钟, 中度

32 分钟 30 秒, 中度

34 分钟,

How to do: Swiss Ball Hip Extension

Lie on back on floor with heels on ball and arms to side. Lift your hips until body forms a straight line lower hips until close to but not touching the floor. Repeat 15 reps.

类似的练习

Swiss Ball Hip Extension

Swiss Ball Hip Raise And Leg Curl

Swiss Ball Supine Hip Extension With Leg Curl

Swiss Ball Lying Leg Raise

Hip Extensions

Feet-on-ball hip thrust

该会员的更多练习

Half Kneeling Hip Flexor Stretch

Half Kneeling Thoracic Rotation

Hip Raises

Spiderman Climb

Spiderman Climb With Reach

Squat To Stand

Reverse Lunge With Reach And Twist

Side Lunge With Touch

Cossack Lunge

这位会员的锻炼

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

搜索练习

锻炼类别

Workout Trainer PRO+