Side Plank And Row

描述

Attach D shaped handle to low cable pulley. Get into side Plank position supporting weight on left side. Grab handle with right hand. Pull handle to right side of rib cage. Do all reps switch sides and repeat. 10 reps each side.

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类似的练习

Side Plank Row

Side Plank With Row

Side Plank With Dumbbell Reach Under Right

Side Plank With Dumbbel Reach Under Left

Dumbbell Side Plank Under Arm Up

该会员的更多练习

Half Kneeling Hip Flexor Stretch

Half Kneeling Thoracic Rotation

Hip Raises

Spiderman Climb

Spiderman Climb With Reach

Squat To Stand

Reverse Lunge With Reach And Twist

Side Lunge With Touch

Cossack Lunge

这位会员的锻炼

Legs

42 分钟, 中度

Shoulders/chest/triceps

31 分钟, 中度

38 分钟, 中度

27 分钟, 中度

22 分钟, 中度

45 分钟, 中度

32 分钟, 中度

32 分钟 30 秒, 中度

34 分钟,

How to do: Side Plank And Row

Attach D shaped handle to low cable pulley. Get into side Plank position supporting weight on left side. Grab handle with right hand. Pull handle to right side of rib cage. Do all reps switch sides and repeat. 10 reps each side.

类似的练习

Side Plank Row

Side Plank Row

Side Plank With Row

Side Plank With Dumbbell Reach Under Right

Side Plank With Dumbbel Reach Under Left

Dumbbell Side Plank Under Arm Up

该会员的更多练习

Half Kneeling Hip Flexor Stretch

Half Kneeling Thoracic Rotation

Hip Raises

Spiderman Climb

Spiderman Climb With Reach

Squat To Stand

Reverse Lunge With Reach And Twist

Side Lunge With Touch

Cossack Lunge

这位会员的锻炼

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