练习动作库

How to do: Lunge With Hammer Curl To Press

Added by Peter Lambek

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Lunge With Hammer Curl To Press - Step 1

How to do: Lunge With Hammer Curl To Press - Step 2

How to do: Lunge With Hammer Curl To Press - Step 3

How to do: Lunge With Hammer Curl To Press - Step 4

How to do: Lunge With Hammer Curl To Press - Step 5

类似的练习

Walking Lunge With Hammer Curls

Walking Lunge With Hammer Curls

Lateral Lunge With Curl To Press

Lateral Lunge With Curl To Press

Hammer Curls With Forward Lunges

Hammer Curls With Forward Lunges

Reverse Lunge Hammer Curl

Reverse Lunge Hammer Curl

Dumbbell Hammer Curl

Dumbbell Hammer Curl

Kneeling Hammer Curl

Kneeling Hammer Curl

该会员的更多练习

Gorilla Pull-Up

Gorilla Pull-Up

Straight Dumbbell Punches

Straight Dumbbell Punches

Dumbbell Punch Down

Dumbbell Punch Down

Dumbbell Uppercut Punches

Dumbbell Uppercut Punches

Pseudo Push-up

Pseudo Push-up

Straight Arm Pulldown

Straight Arm Pulldown

Reverse Grip Pulldown

Reverse Grip Pulldown

Hyper Extension

Hyper Extension

Run In Place

Run In Place

这位会员的锻炼

Mostly upperbody day

Mostly upperbody day

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Though Training

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Obstacle Course Race Circuit

Obstacle Course Race Circuit

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Workout #2: Obstacle Course Race Lung Tamer

Workout #2: Obstacle Course Race Lung Tamer

29 分钟 45 秒, 激烈

Mostly Upperbody 02

Mostly Upperbody 02

34 分钟 39 秒, 中度

6 分钟, 激烈

Obstacle Run Light/Quick Version

Obstacle Run Light/Quick Version

24 分钟, 激烈

17 分钟 54 秒, 中度