Pseudo Push Up

激烈 7 分  

Full Body   Wall, Box / Step, Bench

中度 25 分  

Shoulders   Rowing Machine, Barbell, Bench, Pull Up Bar, Dumbbells

中度 31 分  

Legs   Cardio Machine, Dumbbells, Barbell, Kettlebells, Sandbags, Treadmill, Exercise Mat, Pull Up Bar, Rings, Dip Bar

中度 38 分  

Legs   Cardio Machine, Treadmill, Exercise Mat, Pull Up Bar, Bench

45 分  

Legs   Treadmill, Cardio Machine, Exercise Mat

中度 20 分  

Full Body   Wall, Barbell, Bench, Pull Up Bar, Strength Machine, Dip Bar