How to do: A Walk In The Park

Just take a nice leisurely stroll to relax and commune with God and nature.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

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Interval Walk (Walking & Jogging)

Walk Jog

Walk

Walk

Hiking

Meditate

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