How to do: Side Kick Leg Stretch

Place right foot up on a bar or piece of furniture at a comfortable height towards your right side. Keeping your left foot facing forward, reach sideways to touch the toes of your right foot while trying to keep your right leg straight with light effort. Hold the stretch for 15 secs, repeat with the other leg.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Side Kick Stretch

Standing Side Strech Right

High Knees Out To The Side Stretch Over One Leg Arms Up

Side Step Open

Right Side Kicks

Half Squat

该会员的更多练习

Australian Pull-ups

Front Kick Bar Stretch

Rear Knee Pulls

Wing Chun Roll Punch

Roman Chair Sit Ups

Reverse Grip Barbell Curls

Heavy Bag Punch Techniques

Sequential Punch Combos

Landmine Bar Twists

这位会员的锻炼

Bootcamp Prep - Easy Mode

11 分钟 24 秒, 适度

Everyday 25s

12 分钟, 适度

Sequence 1

50 分钟, 中度

Sequence 2

46 分钟, 中度

Rush Full Body Routine

13 分钟 48 秒, 中度

Improvement Routine

1 小时 20 秒, 中度

Athleanable Arms

47 分钟 21 秒, 中度

Torn Meniscus Rehab

3 分钟 25 秒, 适度

Total Body A

35 分钟 12 秒, 中度