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锻炼系列

Quick Workouts

Quick Workouts
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iOS 和 Android 版健身教练中的锻炼系列。


17 锻炼

by Shelby T.


1  
Are You a Superplanker?
WORKOUT

Are You a Superplanker?

2  
Quick Burn
WORKOUT

Quick Burn

3  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

4  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

5  
Cut and Chiseled
WORKOUT

Cut and Chiseled

6  
Lower Body & Abs Workout
WORKOUT

Lower Body & Abs Workout

7  
Gut Cut
WORKOUT

Gut Cut

8  
Fast Arm And Abs
WORKOUT

Fast Arm And Abs

9  
Fast Core Blast
WORKOUT

Fast Core Blast

10  
Flabs To Abs
WORKOUT

Flabs To Abs

11  
Upper Body Pusher
WORKOUT

Upper Body Pusher

12  
Upper Bod & Core
WORKOUT

Upper Bod & Core

13  
Push HIIT Up
WORKOUT

Push HIIT Up

14  
Core Smashing Delight
WORKOUT

Core Smashing Delight

15  
Punch, Kick, Dodge, Sweat
WORKOUT

Punch, Kick, Dodge, Sweat

16  
Boxing Gold
WORKOUT

Boxing Gold

17  
Extra Core
WORKOUT

Extra Core






Shelby的更多系列

Pull Ups
Pull Ups
Plyo
Plyo
Endurance
Endurance
Iso Workouts
Iso Workouts
Morgan's Workouts
Morgan's Workouts
Stretching
Stretching
20 - 30 Min Workouts
20 - 30 Min Workouts

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