Skimble
锻炼系列

Run

Run
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iOS 和 Android 版健身教练中的锻炼系列。


8 锻炼

by Whitney C.


1  
Pre-Run Warm Up
WORKOUT

Pre-Run Warm Up

2  
Post-Run Stretch
WORKOUT

Post-Run Stretch

3  
Cardio Walk/Run I
WORKOUT

Cardio Walk/Run I

4  
Post-Run Strength
WORKOUT

Post-Run Strength

5  
Cardio: Walk/Run
WORKOUT

Cardio: Walk/Run

6  
Treadmill Circuit
WORKOUT

Treadmill Circuit

7  
Running for Beginners
WORKOUT

Running for Beginners

8  
Around The Block
WORKOUT

Around The Block






Whitney的更多系列

Stretch
Stretch
Core
Core
Full Body
Full Body
Arm day
Arm day
Leg day
Leg day

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