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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


42 锻炼

by Warren H.


1  
Gym Body Burn
WORKOUT

Gym Body Burn

2  
Thank-Full Body
WORKOUT

Thank-Full Body

3  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

4  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

5  
Leg Day
WORKOUT

Leg Day

6  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

7  
Body Circuit Session
WORKOUT

Body Circuit Session

8  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

9  
Body Endurance
WORKOUT

Body Endurance

10  
Push HIIT Up
WORKOUT

Push HIIT Up

11  
Bodyweight Challenge
WORKOUT

Bodyweight Challenge

12  
Just Beachy
WORKOUT

Just Beachy

13  
Total 10 Body
WORKOUT

Total 10 Body

14  
Extreme Abs
WORKOUT

Extreme Abs

15  
Rock Hard Abs
WORKOUT

Rock Hard Abs

16  
All-Out Abs
WORKOUT

All-Out Abs

17  
In-House
WORKOUT

In-House

18  
Slam Dunk
WORKOUT

Slam Dunk

19  
Madness
WORKOUT

Madness

20  
Short and Sweet
WORKOUT

Short and Sweet

21  
Testing 1-2-3-4
WORKOUT

Testing 1-2-3-4

22  
Endurance Athlete
WORKOUT

Endurance Athlete

23  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

24  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

 







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