Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

设置 1 : 1 个回合

Traveling High Knees

1 分钟

Box Jumps

45 秒

Rest

15 秒

Traveling Ice Skaters

1 分钟

Clapping Push-ups

45 秒

Rest

15 秒

Jumping Lunges

40 秒

Explosive Mountain Climbers

1 分钟

Rest

15 秒

Fighting Surfer

1 分钟

Elbows to Hands Plank

45 秒

Rest

30 秒

Basketball Shots

30 秒

Burpees

30 秒

Workout Discussion

11 Jun

Richtana P.

Good

03 Apr

Ivan S.

Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.

出现在

臀部和腿部

有氧锻炼

相关锻炼

Workout D (short)

10 分钟, 中度

Workout A (short)

10 分钟, 中度

Jump for Plyo

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Explosive Legs I

24 分钟, 激烈

Endurance Boost 5

15 分钟, 适度

Dynamic 7 Minute III

7 分钟, 激烈

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