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锻炼系列

Weights

Weights
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iOS 和 Android 版健身教练中的锻炼系列。


9 锻炼

by Bela F.


1  
Body Circuit Session
WORKOUT

Body Circuit Session

2  
Shoulders-Bi-Tri Intense
WORKOUT

Shoulders-Bi-Tri Intense

3  
Boom! Shoulders!
WORKOUT

Boom! Shoulders!

4  
Ban The Jiggle!
WORKOUT

Ban The Jiggle!

5  
Dumbbell Tabata
WORKOUT

Dumbbell Tabata

6  
Sun's Out
WORKOUT

Sun's Out

7  
15-Minute Dumbbell Burn
WORKOUT

15-Minute Dumbbell Burn

8  
Sprinting Speed
WORKOUT

Sprinting Speed

9  
Warm It Up
WORKOUT

Warm It Up






Bela的更多系列

step
step
Stretches
Stretches
Short Cardio Workouts
Short Cardio Workouts
Created Workouts
Created Workouts
Warm Ups
Warm Ups
Chair Workhouts
Chair Workhouts
Lower Body
Lower Body
Abs
Abs
Full Body
Full Body

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