Skimble
锻炼系列

Shea

Shea
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


104 锻炼

by Clouttia Y.


1  
Summer Arms
WORKOUT

Summer Arms

2  
Abs Abs Abs
WORKOUT

Abs Abs Abs

3  
I Just Kept Running
WORKOUT

I Just Kept Running

4  
Quick Cardio
WORKOUT

Quick Cardio

5  
Power Up
WORKOUT

Power Up

6  
10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
WORKOUT

10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

7  
10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle
WORKOUT

10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle

8  
30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat
WORKOUT

30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat

9  
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)
WORKOUT

10 Minute Lower Body Stretch Routine (For Tight Hamstrings & Hip Flexors)

10  
Tight Plank Test
WORKOUT

Tight Plank Test

11  
Breathwork to Manage Stress
WORKOUT

Breathwork to Manage Stress

12  
Grip Burning Circuit
WORKOUT

Grip Burning Circuit

13  
Relax & Unwind Yoga
WORKOUT

Relax & Unwind Yoga

14  
Sleigh the Glutes
WORKOUT

Sleigh the Glutes

15  
High Intensity Interval Boxing (HIIB)
WORKOUT

High Intensity Interval Boxing (HIIB)

16  
Full Body Work Out
WORKOUT

Full Body Work Out

17  
Armed & Core-ageous
WORKOUT

Armed & Core-ageous

18  
Gut Cut
WORKOUT

Gut Cut

19  
Kettlebell Core
WORKOUT

Kettlebell Core

20  
Strong Arms
WORKOUT

Strong Arms

21  
Peace Out Pudge
WORKOUT

Peace Out Pudge

22  
Sculpted Legs
WORKOUT

Sculpted Legs

23  
Lose that Fat!
WORKOUT

Lose that Fat!

24  
Loosen & Lengthen
WORKOUT

Loosen & Lengthen

 







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