Kettlebell Core

中度 Duration 11 分钟

目标区域: Full Body

器械: Kettlebell, Dumbbell, Box or Step

添加人 Clouttia Young

标签

家庭健身房锻炼全身锻炼壶铃锻炼哑铃锻炼箱式或阶梯锻炼

描述

From Turkish Get-Ups to Bulgarian Split Squats, take a quick trip around the world with this 10-minute kettlebell workout.

Exercises

设置 1 : 3 个回合

Left Turkish Get-ups

Left Turkish Get-ups

8 次数

Right Turkish Get-ups

Right Turkish Get-ups

8 次数

Kettlebell Swings

Kettlebell Swings

15 次数

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

8 次数

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

8 次数

Hollow Body Holds

Hollow Body Holds

20 秒

Alternating Side Planks

Alternating Side Planks

16 次数

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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